YOGA FOR TEENS
Yoga as both a form of physical movement and mindfulness can help to provide this amazing age group with essential life tools including healthy self esteem and a positive body image, better concentration, self awareness and empathy towards others. As a form of physical exercise it can be incredibly empowering and strengthening.
I'm delighted to be able to offer yoga classes for teens in a fun and safe environment. There are no expectations just the opportunity to explore appropriate yoga sequences, poses, breathing techniques and visualisations.
These classes ( further details on when and where these take place can be found on my class page) are often the highlight of my teaching week!
I was delighted to have been approached by Women In Sport to collaborate on their October 2020 Time Together campaign with the aim of encouraging more teenage girls to get active and try new sports.