WEEKLY GROUP CLASSES
My current weekly group schedule is below
MANDALA FLOW
Monday 12.30 -1.30pm
A balanced flow which utilises the mat in a 360 degree way leaving you feeling energised and nourished. Suitable for all levels.
VINYASA FLOW AND UNWIND
With me via Zoom
( Course booking or drop in £10)
Tuesday 7pm
The perfect class to help you release tension and stress built up during the day. There will be the opportunity to explore poses in a little more detail followed by a restorative relaxation. Suitable for all levels.
Email me for the payment details and zoom link
TEEN YOGA
With me via Zoom
(course booking is strongly encouraged or drop in £10)
Thursday 5.30pm
A fun energising class which also includes mindfulness techniques and relaxation.
Email me for the payment details and zoom link
VINYASA ROOT AND RISE
With me via Zoom
(course booking or drop in £10)
Saturday 9am
Curiosity and a willingness to explore are needed for this class. Intermediate to advanced level sequences which build up to peak asanas followed by longer holds, calming poses and relaxation. The perfect way to start the day and weekend.
Email me for the payment details and zoom link.
