WEEKLY GROUP CLASSES
AT A GLANCE
Tuesday - 7pm Mindful Flow and Relaxation online
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Wednesday - 1pm Workplace Wellness in person
Wednesday - 2.45pm Sixth Form Yoga in person
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Friday - 7.45am Children's Yoga in person
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Saturday - 9am Creative Flow online
MINDFUL FLOW AND RELAX
With me via Zoom
( Course booking or drop in £10)
Tuesday 7pm
The perfect class to help you release tension and stress built up during the day. There will be the opportunity to explore poses in a little more detail followed by a restorative relaxation. Suitable for all levels.
Email me for the payment details and zoom link
CANDLELIT YOGA
Restarting soon
CHILDRENS YOGA & SIXTH FORM YOGA
Wimbledon High Junior & Senior School
Sixth Form Yoga - Wednesday 2.45-3.45pm
A fun, creative and energising class which also includes mindfulness techniques and relaxation with particular focus on navigating the pressures of exams.
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Children's Yoga - Friday 7.45-8.25am
A great way to start the day this class includes movement, games, relaxation and encourages the children to interact in a kind and thoughtful way.
Additional small group teen classes often take place and for more details either contact me direct or sign up to my newsletter for the most up to date information.
CREATIVE FLOW
With me via Zoom
(course booking or drop in £10)
Saturday 9-10am
Curiosity and a willingness to explore are needed for this class. Intermediate to advanced level sequences which build up to peak asanas followed by longer holds, calming poses and relaxation. The perfect way to start the day and weekend.
Email me for the payment details and zoom link.
