“No man is an island, Entire of itself. Every man is a piece of the continent, A part of the main.”, John Donne These words from the poet...

You may be attending a yoga class or a workshop or retreat and just before relaxation or yoga nidra be asked by the yoga teacher “would...

“You do sigh a lot” – I’ve heard that a few times recently and although I will readily acknowledge that a louder more exaggerated sigh is...

Ever wondered why looking away from a computer screen is encouraged or indeed why looking into the distance might help you to feel calm?...